Steaming is the simplest way to cook vegetables without oil. This will result in a dense ... Mashed bananas – equal to the amount of butter or oil that’s called for.

Unflavored, unsweetened applesauce – equal to the amount of butter, ¾ of the amount of oil that’s called for. OIL SUBSTITUTIONS for BAKING. Pat the steak with salt and pepper. How to Cook a Steak on the Stove Top Without Oil. If you fear that the meat or fish will go dry you can add a little vegetable broth as this will give it more softness and enhance its flavour. If you want to avoid Teflon, then use a good-quality, heavy-bottomed stainless steel pan. Step 1. This will add the flavor of … Trim excess fat from around the edges of the steak with a non-serrated knife. Step 2. Cooking in the oven: One of the best ways to cook without oil is to cook your dishes in the oven; if you use suitable oven bags you can cook your recipes without a drop of oil. It's easy to cook without oil - you can pan fry with water or broth, you can use these vegan egg substitutes when cooking or baking, can roast veggies on parchment paper, or whip up oil-free salad dressings You can start small and make one oil-free meal a week then gradually build up to more! Don't want to learn to cook without oil?

Just remember not to add your spices until the end to bring out the best flavors. Place a large skillet on a burner turned up to medium-high heat. If you want to avoid Teflon, then use a good-quality, heavy-bottomed stainless steel pan. It’s extremely easy to cook without oil using nonstick pots and pans, because the food doesn’t stick. Don’t have a steamer?

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